In the press
Top Santé
Here's how hypnosis might save your sleep routine
With 17 million people in the UK sleeping below NHS recommended levels, Top Santé spoke with me about how clinical hypnotherapy addresses the neurological and psychological patterns maintaining insomnia, and why the body already knows how to sleep.
Men's Fitness
Master your marathon mindset: the simple mantra to beat 'maranoia' and stay calm on race day
In the run up to the London Marathon, Men's Fitness asked me to create a guided mental rehearsal technique to help runners manage pre-race anxiety, sharpen focus and arrive at the start line mentally prepared.
Men's Fitness
How to beat marathon anxiety: your 7-day plan to stay calm before race day
Men’s Fitness asked me to build a full seven day mental preparation programme for marathon runners, covering visualisation, breathwork, self-hypnosis anchoring and race day focus techniques.